CHALK and SWEAT

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Workouts are the tools you use to build strength, muscle and power. The better and more productive your workouts, the faster you'll gain - and the greater your results will be.

CHALK AND SWEAT is all about workouts.

And not just two or three different workouts. Not just five or ten workouts - or ten or fifteen workouts - or even twenty or thirty workouts.

CHALK AND SWEAT brings you 50 hard-hitting Dinosaur Training workouts. It includes workouts for trainees at all levels of strength and development, from beginners, to intermediates, and on to advanced trainees.

It includes workouts for guys who train at home and guys who train in gyms.

It includes workouts to build strength, workouts to build power and workouts to build muscle - as well as plenty of workouts to build all strength, power and muscle at the very same time.

CHALK AND SWEAT includes workouts for those of you who prefer barbell only workouts... for those who prefer barbell and dumbbell workouts... for those who prefer bodyweight workouts... for those who prefer training with sandbags or other heavy, awkward objects... and for those who prefer using a combination of barbells, dumbbells, bodyweight exercises, and heavy awkward objects.

Chalk and Sweat - 50 Different Dinosaur Workouts for lifters of all levels

______ $24.95 + s/h

Chalk and Sweat Table of Contents:

TRAINING PROGRAMS FOR BEGINNERS

Ten different strength and muscle-building programs for beginners – and important advice about how to use them to get started the RIGHT WAY!

Program No. 1 – An All-Barbell Program for Beginners

Program No. 2 – Another All-Barbell Training Program for Beginners

Program No. 3 - An All-Dumbbell Training Program for Beginners

Program No. 4 – A Barbell and Dumbbell Program for Beginners

Program No. 5 – Barbell, Dumbbell, and Bodyweight Training for Beginners

Program No. 6 – More Barbell, Dumbbell and Bodyweight Training for Beginners

Program No. 7 – An All-Bodyweight Training Program for Beginners

Program No. 8 – Sandbag Training for Beginners

Program No. 9 – Sandbag and Bodyweight Training for Beginners

Program No. 10 – Barbell, Dumbbell, Sandbag and Bodyweight Training for Beginners

TRAINING PROGRAMS FOR INTERMEDIATES

Special advice for intermediate trainees – and how to maximize your gains in strength and muscular size once you are beyond the beginner stage – along with 10 detailed training programs for intermediates:

Program No. 11 – A Barbell Only Program for Intermediates

Program No. 12 – A Barbell and Dumbbell Program for Intermediates

Program No. 13 – Heavy and Light Training for Intermediates

Program No. 14 – Repetition Weightlifting for Intermediates

Program No. 15 – Another Repetition Weightlifting Program for Intermediates

Program No. 16 – Divided Program w/Repetition Weightlifting and Barbell & Dumbbell Training

Program No. 17 – Divided Program w/Barbell, Dumbbell & Bodyweight Training for Intermediates

Program No. 18 – An All-Bodyweight Training Program for Intermediates

Program No. 19 – Barbell, Dumbbell, Bodyweight, Sandbag and Barrel Training for Intermediates

Program No. 20 – An All-Dumbbell Training Program for Intermediates

TRAINING PROGRAMS FOR ADVANCED LIFTERS

Critical instruction for advanced lifters – real world stuff that really works – the things you’re not going to read anywhere else – solid gold for men who want to move from STRONG to SUPER STRONG!

Program No. 21 – An All Barbell Training Program for Advanced Lifters

Program No. 22 – Barbell and Dumbbell Training for Advanced Lifters

Program No. 23 – Olympic Weightlifting for Advanced Trainees

Program No. 24 – A Divided Workout, Olympic Weightlifting Program for Advanced Lifters

Program No. 25 – Olympic Weightlifting Program for Advanced Trainees #2

Program No. 26 – An All Bodyweight Program for Advanced Trainees

Program No. 27 – Barbell, Dumbbell, Bodyweight and Sandbag Training for Advanced Lifters

Program No. 28 – Barbell and Bodyweight Training for Advanced Lifters

Program No. 29 – The Triple Power Program

Program No. 30 – Heavy Iron for Advanced Lifters

LEG TRAINING SPECIALIZATION

There are two keys to building maximum muscle mass and maximum strength and power. One of them is specialized leg training – and the other is specialized back training. So I’ve included TEN leg specialization programs and TEN back specialization programs – and I teach you how to use them for maximum muscle as fast as possible.

Program No. 31 – The Breathing Squat Program

Program no. 32 – Another Breathing Squat Program

Program No. 33 – A Third Breathing Squat Program

Program no. 34 – Bradley J. Steiner Leg Specialization

Program No. 35 – Another Example of Steiner Leg Specialization

Program No. 36 – John Grimek’s Squatting Program

Program No. 37 – Leg Specialization for Olympic Lifters

Program No. 38 – Another Leg Specialization for Olympic Lifters

Program No. 39 – A Bottom Position Squat Program

Program No. 40 – Nothing But Squats

BACK TRAINING SPECIALIZATION

Combine heavy Dinosaur style back training with your leg specialization programs and produce the ultimate in strength, muscle and power. Ever feel like making a gorilla feel puny? Here’s how to do it!

Program No. 41 – No Frills Back Specialization

Program No. 42 – More No Frills Back Specialization

Program No. 43 – No Frills Back Specialization with Heavy Awkward Objects Added

Program No. 44 – Backyard Back Blasting with Barbells and Heavy Awkward Objects

Program No. 45 – Olympic Lifting for Back Specialization

Program No. 46 – The Trap Builder

Program No. 47 - A Six Day Per Week Back Specialization Program

Program No. 48 – The Massifier

Program No. 49 – The Harold Ansorge Special

Program No. 50 – The Backyard Barbell and Heavy Stuff Back Blaster

Chalk and Sweat - $24.95 + s/h

You can also send a check or money order to:

Brooks Kubik Enterprises, Inc.
P O Box 4426
Louisville, Kentucky 40204