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DINOSAUR TRAINING SECRETS, VOL. III

HOW TO USE OLD-SCHOOL PROGRESSION METHODS FOR FAST AND STEADY GAINS IN STRENGTH, MUSCLE AND POWER

Course No. 3 in the series deals with the critical but often-neglected topic of progression. My goal is to teach you how to make rapid gains in strength, muscle and power when you begin your training - how to continue to make steady progress on the road to Muscle and Might as you move into the intermediate ranks - and how to fine-tune your workouts so you continue to progress when you reach the level of an advanced trainee.

We're going to begin by covering the most effective methods of progression for beginners and intermediates, and then teach you a variety of progression methods for advanced trainees.

We'll teach you how to train on hard and demanding programs without overtraining, going stale or burning out.

We'll teach you how to avoid sticking points, and how to break through them if they do occur.

We'll also teach you how to avoid unnecessary injuries that often result from trying to follow unrealistic progression systems.

As always, we'll focus on what I call "real world training." We'll cover workouts and progression systems that are appropriate for those of us who go to school, work for a living, and have to balance family, social and professional obligations with their training. I know if would be nice to spend all day at Muscle Beach, and do nothing but train, eat and rest, but that's a muscle magazine fantasy world. It's not the real world. In the real world, we all have enormous demands on our time and our energy - and effective training programs and progression systems need to take that into account.

We'll focus on drug-free training, and on progression methods that work for natural athletes, lifters, and bodybuilders. In the old days (prior to the 1960's, when drug use exploded in all facets of the Iron Game), trainees made excellent progress without using drugs. Of course, they trained differently then. In many respects (indeed, in most respects), they trained harder, heavier, more intelligently and more effectively than most people train today - and that's why they were able to make good progress with drug-free training.

Because we're going to focus on progression methods, we're going to focus on ways to increase your strength, power and lifting ability. In other words, we're going to cover training methods that build a perfect balance of strength, power, lifting ability and muscular development. Finally, we're going to help you learn to think like a champion by developing the mental attributes that all champions possess, including determination, persistence, patience, tenacity, optimism and self-confidence. You'll develop and strengthen these attributes by making a plan of action, implementing your plan, and sticking to it long enough to see meaningful progress. When you make a plan, take action and get great results, it changes your entire approach to physical culture. Indeed, it changes the way you approach any challenge in any aspect of your life. It teaches you "the Success Habit" - and that's a very valuable attribute.

That's a lot to cover in one course. So without further ado, let me say "Thanks for buying this course" - thanks for training Dino-style - and let's work together to make 2015 your best year ever for strength, muscle and might!

Yours in strength,
Brooks Kubik

P.S. We're offering Dinosaur Training Secrets, Vol. 3., in your choice of hard-copy course or Kindle e-book.

The e-book format is available at Amazon:


$9.99 ~ Wirelessly delivered

The hard-copy version of the course is at the printer and should be ready to ship in about 10 days. As always, we're doing a pre-publication special for the hard-copy edition of the course. If you order the hard-copy edition of the course, we'll include a special bonus when we fill your order.


$22.95 (s&h included)

$23.95 (s&h included)

$29.95 (s&h included)


You can also send a check or money order to:

Brooks Kubik Enterprises, Inc.
P O Box 4426
Louisville, Kentucky 40204




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