GOING STRONG AT 54!

A BRAND NEW DINOSAUR TRAINING DVD!

Hail to the Dinosaurs! My birthday is just a couple of days away. I'll be turning 54 on September 9 - and I've decided to celebrate by doing something special for the Dino Nation - something that the Dinos have been asking about for a long, long time! It's been about 12 years since I filmed a heavy iron training tape (or DVD, as we call them now) - and you've been asking for a new one - so that's what we're going to do. On Friday, September 9, I'm going to head out to the garage and film an all-new Dinosaur Training DVD. It's going to update my current training, and give you an up-close and personal look at exactly what I'm doing - and why I'm doing it. And for extra fun, we'll include an actual set-by-set workout. My current training focuses on old-school Olympic weightlifting. I perform lots of snatches - and lots of clean and jerks. I do them power style and split style. And since many of you have never seen these lifts before, I'm going to include a special, step-by-step coaching session where I teach you: 1. The power snatch 2. The split snatch 3. Snatch grip high pulls 4. Power snatches from the hang 5. Split snatches from the hang 6. The power clean 7. The split clean 8. Clean grip high pulls 9. Power cleans from the hang 10. Split cleans from the hang 11. The military press 12. The push press 13. The power jerk 14. The split jerk 15. The clean and jerk We'll cover several other important topics as well. Lifting shoes. Shoulder flexibility drills. Stretching. Warming up. Knee sleeves. Lifting platforms and how to make them. Recovery and recuperation. Training programs. Special advice for older lifters. And after we do that, I'll hit an actual workout - and show you EXACTLY what I do when I hit the iron. So you'll see the iron flying - the chalk flying - and the sweat flying - just the way it happens each and every time I head out to the garage and step onto the platform. I'm super-psyched about this project - and I'm looking forward to having a GREAT workout - and to putting together a GREAT new DVD filled with important training advice for the Dinosaurs. So step up and join the DINOSAUR BIRTHDAY BASH - and reserve your copy of GOING STRONG AT 54! Yours in strength, Brooks Kubik Going Strong at 54 DVD: $39.95 + s/h