I published my first book, Dinosaur Training: Lost Secrets of Strength and Development, way back in 1996. The little monster took the weight training world by storm and became an international best seller. Many readers who purchased the book that year are still training Dino-style, and still reading my books, courses and Dinosaur Files newsletter.

The success of Dinosaur Training led me to start a monthly newsletter which I called The Dinosaur Files. One of the most popular articles from that period was a two-part article giving the readers 100 strength training and muscle building tips. Since many of my current readers missed that article the first time around, I’ve decided to offer it again in a revised, updated, and expanded version.

I’m also including five short bonus tips as separate chapters at the end of this book.

The training tips vary in length. Some are long and some are short. But pay close attention to all of them. Some of the shortest tips contain a simple idea that may plant seeds of greatness within you.

I’ve had great fun in putting this book together for you. I hope that you enjoy reading it as much as I enjoyed writing it, and I hope you find many ideas to make your training more fun, efficient, productive and effective than ever.

Yours in strength,
Brooks Kubik

P.S. “100 Strength Training and Muscle Building Tips” is available on Amazon.com in the kindle format and the link below will take you directly to Amazon where you can order it for $9.99