We're combining the May and June issues of the Dinosaur Files into a special, extra big
issue, with tons of great articles, workouts and training tips.
Take a look at the Table of Contents for the May-June issue:
Hail to the Dinosaurs!
by Brooks Kubik
A call to action, and a message from Peary Rader in one of the earliest issues of the
original IronMan magazine. It's still an important message for iron Slingers everywhere!
Mesozoic Mail
by the Dinosaurs
Feedback from your fellow Dinosaurs ... news and updates on what they've been doing -
how a 72-year old Dino is making great gains and getting stronger after a lifetime of
training ... a 62-year old Dino who is making such great progress that his friends think he
is taking steroids (but he's not!) ... comments and questions about the Big Changes at Dino
Headquarters that we revealed in the May-June issue.
Jurassic Jottings
by Brooks Kubik
Strength and Health for sale - Going strong at 79 - a new dumbbell exercise - your
thoughts about the Dinosaur Files on Kindle - Tommy Kono - seven super suggestions
for the Dinosaur Files - some amazing feats of strength and endurance by John Grimek -
an update on Dino Radio with John Wood - straight talk on drugs and super supplements
- the old guy in the back of the gym - a report on our new garden - an update on The
Iron League - and a report on my new gym.
What We Can Learn from America's Strongest Man
by Brooks Kubik
A detailed report on the Strongest man in America and how he trained. And yes, it's a lot
like Dinosaur Training. A fast, fun, informative article with 12 tips that you can apply
RIGHT NOW in your own training.
How to Build Strength and Muscle Fast!
by Brooks Kubik
The true story of how I helped two skinny guys pack on 40 or 50 pounds of muscle F-A-S-T. Features a complete workout and special weight gaining diet.
My Summer Training Program
by Clifford M. Levy., M.D.
One of our older Dinos tells us how he combines indoor and outdoor training during the
summer - and how he organizes his summer program to make steady gains for the entire
season. Includes a terrific program for older Dinos.
The Three-One Training System
by Clifford M. Levy., M.D.
Have you ever tried the three-one system? This article details one Dino's experience
with it - and includes a power-packed two-day per week and three-day per week training
program.
The Magic of Solo Training
by Allan Roth
Enter the inner world of an Iron Warrior - and see what real strength training is all about.
This article isn't about sets and reps, but it's one of the most important articles you'll
ever read - and you'll enjoy the link between Allan's martial arts training and his
strength training.
Your 30-Day Challenge
by Brooks Kubik
30-day challenges are al the rage now, but this one is different - and it can improve your
training enormously. Are you up for it?
The Importance of Strength
by Steve Woolsey
When you grow up in a world where strength is important, you tend to view things
differently than most people. Here's one Dino's perspective on the importance of
strength.
The Dinosaur Kitchen
by Brooks Kubik
Step-by- step instruction on how to prepare a power-packed breakfast fit for a king - or a
T-Rex - faster than you can say “What's cooking?” See how we get it done at Dino
Headquarters.
How to Combine Bodybuilding and Strength Training
by Brooks Kubik
Readers often ask how to combine strength training with bodybuilding - and this article
tells you how to do it. Includes a hard-hitting, three day per week training program that
will build tons of strength and muscle. A little different, but very Dino.
Book Review: Old But Strong
by Brooks Kubik
A book review of a great new book by longtime Dino, Ian Duckett. Learn how an older
Iron Warrior and World champion gets it done.
The Wrap-Up
by Brooks Kubik
Final thoughts, and a thank you to the Dino Nation!
The May-June issue of The Dinosaur Files is available in your choice of PDF with
immediate electronic download or as Kindle e-book:
The Dinosaur Files Newsletter - May-June, 2016 (OPTION 1: pdf download) 
___________ $9.99
IMPORTANT Note: The Dinosaur Files Newsletter - May-June, 2016 issue is available as an electronic PDF download via the order button above. You will receive a download link once you
complete your order through the online shopping cart order button above.
The Dinosaur Files Newsletter - May-June, 2016 (Option 2: KINDLE) ___________ $9.99
IMPORTANT Note: The order button above will open in a new window taking you to amazon.com where you can purchase a kindle version of the May-June, 2016 DInosaur Files newsletter.
