We normally release the Dinosaur Files every month, but we ran late in November - so we're releasing a combined issue for November/December.
As you can see from the Table of Contents, it's another great issue - and a little longer than most issues - with tons of great information.
And all of it is the sane, sensible, result-producing and effective training advice that you've come to expect from each and every issue of The Dinosaur Files. Steak, not sizzle. Iron, not cotton candy. Real world training advice, not Fantasy Land fluff.
Go here to grab the little monster in PDF format with immediate electronic delivery:
___________ $9.99
Yours in strength,
Brooks Kubik
Hail to the Dinosaurs!
by Brooks Kubik
Mesozoic Mail
by the Dinosaurs
Greetings from Italy - My Favorite Article -
How a 56-Year Old Dino Trains - Pushing Toward a 100-Kilo Military Press - More Dino Files Feedback -
Feedback from Scotland - Thanks for the Bench Press Advice - Viking Feedback - A Training Update
Jurassic Jottings
by Brooks Kubik
From Beef to Burgers - Feeling a Little Needled - Speaking of the Gym - Squat and Split Snatches - Head Over Tea Kettle - An Important Safety Note - Moving Targets at the Gym - Lying and Seated Targets at the Gym - An Old School Gym - Some Impressive Lifting from 1953 - Meanwhile, Back in Belgium - This Is Some Serious Curling Power - Don't Arm Wrestle this Guy - Iron League Update - New from Bill Hinbern
Answers to Your Training Questions
by Brooks Kubik
Combining 20-Rep Squats and Deadlifts - Adding Weight When Using the Light, Medium, Heavy System - A Question About Specialty Squat Bars for Lifters with Shoulder Problems - A Tonnage Question
A Different Twist on Rest-Pause Training
by Fred Fenn
My Singles Experiment
by John Grahill
An Update on My Training Program
by Allan Roth
Try this Two-Week Divided Workout Program!
by Rich Madigan
The 2016 Stonelifting Tour (Part 2)
by Peter Robert Jensen
A Result-Producing and Effective Workout
by Paul Murray
Build Strength and Muscle Mass with Reg Park!
by Brooks Kubik
An Older Dino's Training Program
by Jim Figurniak
The Wrap-Up
by Brooks Kubik
The Dinosaur Files Newsletter - November/December, 2016 (OPTION 1: pdf download) ___________ $9.99
IMPORTANT Note: The Dinosaur Files Newsletter - Ausgust/September, 2016 issue is available as an electronic PDF download via the order button above. You will receive a download link once you
complete your order through the online shopping cart order button above.
